Tag Archives: Freestyle Yoga Project

The Yoga Diaries: Week 4

So this is the fourth week and again it’s been patchy.  I suspect that the cold that I finally went down with on Sunday had been building most of the week.  What with the back pain episode last week and … Continue reading

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The Yoga Diaries: Week 1

So how did it go?  Not too bad.  I added a little more each day.  Following both morning and evening practices on Thursday my body was ready for a rest day on Friday.  The normal routine for Ashtanga yoga is … Continue reading

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The Yoga Diaries: Introduction

The truth of the matter is that my exercise schedule in general and my yoga practice in particular have fallen apart since my trip to Thailand in February.  I cancelled my gym membership before going with the intention of finding … Continue reading

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