Category Archives: Uncategorized

Essential Foot Care

I just thought I would write up my thoughts on something that I have come to take seriously when I’m travelling in Thailand. Of course when we are away from home we pack some essential toiletries and a few things … Continue reading

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Fast Response Mk2

So, as promised here is a follow up on my relatively short fast of seven days.  Yes – I know, some people call that an ‘extended fast’ but this post is all about how I feel about it.  My current … Continue reading

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Fast Response

Eating disorder trigger warning:  This isn’t about being quick – it’s about not eating.  And I don’t mean not eating for part of the day as in a Ramadan fast, or ‘intermittent fasting.’  I mean not eating anything at all … Continue reading

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Birds of a Feather

The past couple of months have been filled with birds.  We started with blue tits nesting in the box on a North facing wall in our small courtyard garden.  The blackbirds then built a nest in a corner above the … Continue reading

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Please give me a Placebo

This morning an article was published on the BBC News website:  “Anti-depressants: Major study finds they work.”  Apparently there has been some debate about this.  “Scientists say they have settled one of medicine’s biggest debates after a huge study found … Continue reading

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ArtSpring Gallery

For the last three years a group of local artists and craftspeople has organised an exhibition at the Tunnel Gallery at Tonbridge School called ArtSpring.  Each time a disparate group of artists would turn up with work, there would be … Continue reading

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A Few Hours on the Patio

After a few days in bed with a dreadful headache it was a pleasure today to just spend a few hours fiddling with things on the patio.  It’s how I used to spend a Saturday morning when I had a … Continue reading

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