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Author Archives: Mike Evans
Spanakopita
It’s been ages since I posted but nothing’s wrong, it just didn’t make it to the top of the to-do list until now. One thing that has kept me busy is watering at the allotment as it was dry for … Continue reading
Essential Foot Care
I just thought I would write up my thoughts on something that I have come to take seriously when I’m travelling in Thailand. Of course when we are away from home we pack some essential toiletries and a few things … Continue reading
Chiang Mai 2019 – first report
I’m writing this in a hostel in the northern Thai city of Chiang Mai. I’m here to take further training in Thai massage with Ajahn (Master) Suwat at Thara Massage. I called about coming in January about the start of … Continue reading
Fast Response Mk2
So, as promised here is a follow up on my relatively short fast of seven days. Yes – I know, some people call that an ‘extended fast’ but this post is all about how I feel about it. My current … Continue reading
Fast Response
Eating disorder trigger warning: This isn’t about being quick – it’s about not eating. And I don’t mean not eating for part of the day as in a Ramadan fast, or ‘intermittent fasting.’ I mean not eating anything at all … Continue reading
Pumpkin Time
I’ve made no posts for quite a while. Everything is fine, it has just been a busy summer and world news has been a little scary. I have a sense of holding my breath. (Not literally of course, I would … Continue reading
Today I Re-potted a Tree
Finally the allotment is under control, the squash and pumpkins have taken off, the beans are climbing the poles, and even flowering. I’ve harvested the last of the strawberries and the raspberries are coming on stream. I’ve picked the first … Continue reading
